mid year resolution

Went to see the doctor yesterday regarding my swimmers ear.... its actually not that bad just a minor infection.... so he said... since we are done and got sometime... lets take your heart and have a overall health check on u for free....... after doing my heart rate.....which was 50bpm, he commented that i was very fit as the usual for normal people ranges from 70 to 90 bpm. Hhaaha.... of cos .... i being training very hard this few weeks.. of cos i am fit.... then when it comes to the BMI and fat percentage test...... i was concluded to be abit obese with a fat percent content of 24% which is not normal...the normal fat percent for normal people ranges 10 to 20% and i am 4% over.... that sucks... i think i sit too much on the chair and this spare tyre thingy is really storing up... i must do something abt it... therefore... i am setting my lifestyle back to 6 yrs ago.... this also acts as a reminder for me to keep and maintain the lifestyle that have helped me drop 10kg in 5 mths..

1. NO supper/Food after 2100hrs
2. Exercise regularly 10 hrs/week
3. No evil food etc. Chocolates, ice-cream, sweets, gasy drinks... ok la.. minimise this items
4. Ample rest... at least 7.5hrs of rest
5. no acholol except on 31st August 2007

Think with this rules and regulations... i plan to cut my fat percent to 20% by end of yr....

ps: considering to join avivia half ironman..... how? still considering

My first time....

My first time at a triathlon turn out Short... it rained and shit the organisers cancelled the swim event and reduced the cycling and running part.... TMD! So much for a first time....ehheh... like all "FIRST TIMES" i think sometings will defintely cock up! hahha.....first time always not very shiok cos you duno what u are doing one... then it might be awkward one.....hahaha.... wat are u all thinking? hahaah...

But i think i going to mod up my bike further.....hahaha... to have it all changed to carbon parts..... and to add an aerobar to increase the aerodymanics of the bike.....ahhahaha...... the next race i will be participating will be the Powerman malaysia Duathlon November 10th, 10km run... 60km cycle and 10km run there after.....hahaha.. shiok! maximum cut off timing is 5 hrs...

hmmm... like quite tight....hahaah.. but i think i can make it!ahhaah...

jiayou jiayou jiayou!!!!

am i too fat?

the more u exercise... the more u eat... the more u eat.... the heavier u get.... the heavier u get..... the more pressure u apply on ur bicycle wheels... the higher chance u will puncture your tyres on the road... sibei sian... 2nd time in 2 weeks my tires give off gas....walau

actually cannot blame la.... me and my brother was cycling to east coast to check out the race route..... then it led us to a very very very very deserted parking space where huge lorry park but salon cars can be spotted ... with their engines still on...not only one... but i think at least 20 to 30 of them.... with the engine on and misty wiindows.... straight away i knew that was the infamous MONKEY POINT songyang was toking about a few yrs back! haahah... then me and my brother cycled into the parking space to check out what the MONKEYS are doing..... haiya..... some cars got newspaper pasted all over... some got the sun screen thingy covering all the windows... some window are totallying MISTed.... ( the theory of mist in windows are that the Temperature outside the car is lower then the temperature inside the car... so with the engine on and the air-conditioning still running... the mist can only be caused by one thing...

HEATY activities going on in the car...... this MONkeys got no sense of what the world outside is going on.... some even MONKEY Business until the whole car shaking..... ahahah.....OMG! i tihnk when it comes to MONKEY business.... both monkeys are like to Engaged in thier business until they have reach a stage where even tornado come.... earthquake... or watever..... the monkeys die die must finish their business.....hahaahha..... ahahahahahha..... wish i had a video camera or something......ahahhaha.... confirm will be singapore funniest home video.... ahahah.....

oh... i got distracted with the monkey thingy..... but the main subject was my tyres puncturing to frequently... so when my tyre punctured at the MONKEY BUSINESS CENTRE, it was just like gas leaking out.... probably a small hole in the tyres.. so me and lingwei decided to ride as fast as possible to the HUMAN civilization where a CAB was easily available....we managed to ride till the hawker centre area and jogged abit to the hawker centre and from there... i got a cab back....

and lingwei rode back... at least.... i know how to take out my wheels and put it back again....ahahah

Osim is coming...

1.5km swim

40km cycle

10km run...

plan to finish the swim in 30 -40 mins, the cycle in 1hr30 mins and hopefully 1hr for the run... which will tally to less then 3 hrs which is a great result given the fact i am a newbie in this area......hahaah... totally been very devoted to training and perparing myself... as i am typing... i am CARBO loading......eating 2 cuurry puffs....hahaah

lessons not learnt

must look at things in a whole.....................
dun jump into things so fast anymore.......
have u not learnt ur lessons???
Please be wise this time............................
its going to be a long way ahead my friend............
make wise decisions...........
pray hard for guidance.........
& delieverance.....................

must exercise everyday!

i think i have come to a stage where my mind and body must exercise everyday or else i will feel uncomfortable... its really that sad! gym i nthe afternoon... then evening went for a 1.5km swim..... then after that when to play bball....at first was feeling abit nua and tired from the swim... but after warming up.....Powerup! ahaha..... strangely i had the energy, the power the ball sense and the confidence in executing my every move.... wakao...... i feel more energtic then a 18 yr old..... wakao... on fire!!! ahaahahaaa..... the game was fun! but elbowed a small kid in the nose again.....ahha... i think my elbow got magnet....... or maybe because nowadays... kids play with their"HEAD" more then using their brains..... u want to snatch my ball.. of cos i have to protect it.... or else... play for what... might as well every ball i pass to u? ahhaha... dumb kids..... deal with it! basketball is about body contact, phyiscal endurance, and hardbound knks to all parts of the body... if u cant take it... probably u can go play baadminton la.... table tennis la.....play computer game la..... haahah....

One thing about not getting involved in tedious sports is that at night sometimes cannot sleep... yesterday ly on bed for 1.5 hrs... k n s... cannot sleep.... so went to play dota until 3.... nowing super shag......

i love my life!

god's quite fair to my life these few days... no complains about it.. besides my bicycle tire punctured indicating that either i had got a lousy bicycle.. or my weigh has escalated significantly....ahah.... i opted for the latter.....hahaha.... Training for triathlon everyday after woork is siong man..... normal day routines will be gym-ing in the afternoon... and cycling, running or swimming in the evening/night. Sometimes will cycle to TP to run.... abit here and there makes up my "well planned" training for the o-chim triathlons end of this month.....

i can feel that my body is starting to pick up in fitness...... ran 6km with hanwen in 25mins....wakaoz..... abit siao... but i reckon it was a good work out.... recently just clocked my 1.5km swim in ard 40mins..... so no worries abt getting disqualified in the swimming part of the triathlon which has a benchmark time of 50mins for 1.5km. Though getting some injuries here and there during training.. but all minor.... training will stop next tues with 5 days to rest for the big game..... so its all train train train and train for the next 7 days..... amen!!! haaha

CHurch last sunday was hilarious...... was sick in the morning .. but maanged to shake it off and go for the lego castle building charity thingy in the afternoon....... then got a cute frd want to take picture.... cos i think she put on makeup or something that day... the first time she is making up i guess.....ahahaha.... so helped her take picture.....though i didnt gave the 1 .. 2 .... 3 count for her.....i did managed to capture a chinese kung fu move by her and that was totally way off the charts for best motion picture, best director, best actress, best soundtrack, best everything... world best! haahha..... i hope she would kill me if i blog this picture....

I always admired her running abilities.... i bet she can easily beat me in a 100m race... now i have to respect her martial arts skills... something which in this life i will not ever engage in... i am a lover... not a fighter..... thats why army time.... i choose to play basketball and not shoot enemies with guns.... k n s... i duno reservist how leh...
take bball and attack the enemy? maybe all those in the department of safsa can all be gathered and form a company...
SAFSA company.... then split to different platoons.... platoon soccer... platoon basketball... platoon water polo.... platoon table tennis... platoon KTV.... etc etc....then war time..... send them in their respective uniforms and equipments to the front line..... basketballers wear their jerseys... Swimmers wear swimming trunks and goggles... then cheong the enemy! Confirm funny..... maybe can propose..... to C.O.D or something.. write him a EMAIL..... cc to all the revelant authorities and parties.... take 3 working to approve.....hahaha

ok.... back to work.... was taking a short break.....

tired all the time part 2

yesterday went cycling with lingwei..... abit pissed with him cos he is super take his time type of guy..... walau..... quite late le.... then b4 departure he still touch here... touch there... talk here ... talk there..... k n s.....in the end plan to leave at 830 turned out to depart at 9.....aiyo.... give up...... the route we took was from house/hougang to east coast park... then from there... we went all the way along the coastal road to safra changi then from there..... all the way to the airport runway..... then from there to changi village... then all the way back to hougang/house... 48km.... plus 1.5km of run cos my tired poon chei along old tampines road.. lucky tired poon chei there... not at changi village....kaoz.....i think i have been gaining weigh since i started training hard and my "fuel consumption" increased significantly... i think i shd step down on my weights training as well....when i reached home... it was 1145 le....EVERYone sleep le... never wait for me.... even the one at AG.....haiya.........ahahhaah

yesterday also went gym with yijie... long time no see him also... been too busy with my training and stuff..... i think this month i can try to meet him more...... but after conversing with him yesterday.... i realised that... somethings are just God arranged... somethings are really there for the taking... one u lost that opportunity.... another window opens.... you grab it...... then you have to move on from there....hahaha.... its really an amzing way of life

tired all the time.....

i have been feeling very tired most of the time in the day and at night, i wonder is it because i work out in the afternoon at the gym, and train at night for my triathlon everyday, or am i getting some serious illness which leaves me less then 3 months to leave. If i have left with 3 months to live, i think i will quit my job and nua at home, relax abit.... chill out... wait for god to take me home..... i probably will eat alot of french fries cos i have this craving this few days ......haaahha.... i probably will meet up with all the friends that are worth meeting up and probably clear up some misunderstandings i have incurred over the past years.... maybe some of the individuals whom i have this misunderstandings might to be amatuer to understand the true meanings of what had happened... so forget it.....hahahah only god knws......ahhaha
with 3 mths left ..... i probably go back to australia also ..... to catch the waves abit....ahha.. missed the waves and the bikini babes....hahaha....

meanwhile.... i will still carry on training and gyming and loving the people around me...... and save up..... k n s.... been buying too much things this few mths... if really kana illness.... i think i dun have money to see doctor!

the wonders of diamond rings

Wonder what the term "Carat" means is simply means the weight of the diamond.
By definition, 1 carat is exactly 200 milligrams.

Since most diamonds sold in the jewelry industry weigh less than 1 carat, the carat is usually subdivided into "points." There are 100 points in 1 carat, so that a diamond weighing 3/4 carat would be a "75 point diamond."

In summary:

1 carat = 200 milligrams = 100 points

This issue came to mind when i was thinking about saving money when having a gf... which i think all guys have an issue with. what u guys can tell your gf about saving money is, u tell her u intend to get a 24 carat diamond ring from tiffany & Co for her for her wedding band. So whatever she is using and spending off you will eat into that diamond ring.....everytime you go out with her..... the meals.. the movie tickets.....and any other stuff that u spend and buy for her will be deducted from the " main contract sum" thus... in the end, what is left of the "budget" will be wat she get..... if she is a spendthift... think her wedding band will be those pasamalam purchased cheapo ring... if she is a wise and thrifty girl... she most probably get her diamond ring!

no mood...

i didnt go gym in the afternoon

i dun feel very comfortable now

i feel like shitting

i feel like sleeping

i feel very nua

my mind not working

feel like going home to sleep

feel like playing dota

feel like going for a swim

feel like going for a run

feel like cycling

Feel like hitting my head with a baseball bat and put myself to sleep...........

sorry my Fault!

yesterday was a tiring day! Went swimming and cycling at part of my triathlon training, went to mei mei house to swim then after that rode to amk and back home, on the way home into my housoe carpark, i was adjusting and getting familar with the gear shifting of my bicycle cos i just had it tuned, then approaching a sharp bend along the road, i got over into the opposite lane as i was kinda of losing my focus doing the adjustment of my gears, then turned a black salon car, i think i was a toyota vios or altis, with a Uncle as a driver and a young young dude sitting right behind him, he sounded the horn at me and slowed down, i braked and swerved to the other side of the lane, i realised i was on the wrong lane and i raised my hand to apologise to him, but that !@#!@$% idiot through the window was defintely cursing and swearing at me.... then i was looking at him in a more serious look then he stopped his car beside and and winded down his window. Here comes the good part.... as he started to shut at me his words of Polite abuse, stating how wonderful his driving skills are to beable to horn at me and stop he car not hitting me..... and that was the only abuse he inflicted on me, then...... i kinda return the abuse with my own version of POlite abuse... i guess my Polite abuse was too much for him to handle.... as i keep telling him i apologised and why he is so angry and got so much to say! haah... realising he is about to lose the battle of the tongue.... he pointed to one corner of the carpark and wanted to get out of his car..... i immediately shot him with this..." wat? wat? one corner? u want to fight huh? come la...... i call police... 9 9 9.... u know what number is 9 9 9? i not scare you one! come la..... 9 9 9 la.... fight huh? " ahhahaha damn funny....... then he kept quiet for a while... realising that i had the upper hand now... i further more imflict polite abuse to him... telling him if i apologise.... why should he be so agitated.... then duno why he point that corner again... want to fight again! haha... but at this time....lingwei rode back and checked out what happened as he was further in front.... and with a very serious and down tone he said, " WAT PROBLEM?"
hahaah.... he more fierce then me loh....haahah... walau... he is more like the bad guy! haahha.... then that uncle duno what la..... point to the corner like action action one to fight..... as a good citizen, i reminded him that probably the police will have a say about this incident, then he last commented, " DUN think you Smart ok!" then he drove off.........

i did apologised to him anyways 5 to 6 times to be exact in the process.......... gosh..... i guess the weather was abit hot ........lucky i got suntan lotion! banana boat golden brown tan.. SPF 0

Conclusion

1. Hot weather... dun drive
2. riding bicycle..... be safe
3. Always bring ur hp around.... remember in times of distress... call 999.. not 995 nor 1900-112 6868
4. Always have a brother/friend whose voice is as fierce as lingweis'
5. Polite and well groom individuals driving salon cars are the baddest ass on the road
6. Size of ur biceps and triceps does not matter in a conflict and battle of the wits
( To think he even dared to challenge me, a 6 foot 2 inch 85kg dude to a confrontation of strength, that must certainity be accknowledged as bravery but not highly encouraged)
7. Always apologize even u are not in the wrong
8. Medical bills for car accident, S$200
9. Engaging lawyer to fight in a case S$2200
10. Seeing uncle driving off in a pissed mood, Priceless
11. Always apologize even u are not in the wrong....... hheheehee...