More pictures on oakley duathlon 2007....heehhee........ haiya....... when is the next duathlon comin? looking forward to it.... looking forward to it....... finally today recovered from the effects of the race...... wnet gym to do some light weights.... later go marketing interview... then... go track and field running! ahhah... super fit liao.... feel like 19 yr old....haaah...

the aftermath of duathlons.....

i am still freaking feeling the effects of the race...... wakaoz... can't concentrate in work... feel like sleeping the moment i woke up.....walau..... machaim that time in poly, everyday train bball, morning wake up..... first lesson 8am.... nua on bed.... watever, skip 1st lesson... go in 2nd half to mark attendance...hah.. but now work cannot skip .... kaoz......

wonder wats going on with my body though..... even though i was blattered on sunday... yesterday i went to TP for some track and gym interval training....hahaha.... can feel my body is actually slowly adjusting to the strenous activites that i am getting involved.....ahhaha... good for a 27 year old body! hahaahha........... i wonder how long the body is going to take to recover from this duathlon... but watever it is.... i am going to start training for vertical marathon...standard chart 42km marathon..... army half marathon... osim triathlon....... wa..... sounds so exciting..... but is it really dumb to pay money to go there suffer? ......................... only sports enthu-s will understand.....

run for your life.....

** Run forest... run.....**

Duathlon rocks! hahhaha.... 20th May 2007 0815hr -1103hrs.... i managed to complete my 10km run, 40km cycle and 5km run in 2hr48mins.... wow.... i still have the gas to accomplish that and i am so surprise i can do it.....ahhaha.... but after this run... my legs become more skinny le.. sian....ahhha.....

the first 10km was great..... was probably first few in the pack in the first 5km... but slowly more people start to over take me in the 2nd 5km.... the last time i ran 10km was 4 yrs ago loh.... hhahhahaha..... then after the 10km run.... my legs actually abit tired and whobbly already, never really tried running then cycling b4... so heroically... i cheong to the transition area got my bike and started pedalling ..... TMD.... my 2 water bottle forget to fill up! wakaoz..... only have 500ml of water.... for 40km? oh dear... now have to water conversation le....haiya... very thirsty in between the 40km.... even fill like stopping at the marina south seafood centres to buy some drinks....hahaha... duno legal or not....ahhha... but i reckon that lingwei's SCOTT racing mountain bike converted to road bike has the ability to bring me cross the 40km with ease.... but too bad i keep having cramps here and there during the 40km... kaoz..... but i kept pushing for an average of 25-28 km/hr speed so as to be able to achieve my under 3 hrs timing....hahaha...

with the aid of audio *enjoyment* during the race... the 40km seems rather fast and the ulitmate test of will power has arrived... the last 5km run..... once i got off my bike...i didnt feel my legs were on the ground.... gosh! i cant feel my legs.... HOW to RUn? siao liao la...... but my mind pushed me to run the last journey and eventually.... i dragged my fat ass out of the transition area and started joggin.... defintely killing me... it feels like....... playing 20 bball matches and have to do a 5km after that! ahhaha.... gosh! god bless......aahhaha....

the 5km run was the killer i reckon.....at the last 5km... i see people laying on the floor.... sitting on the kerb side..... crying.... stretching..... massaging...... grabbing their hair.... and i probably guess they must be thinking " why i pay S$55 dollars to sufffer?" hahahaha.... k n s... i see them like that my leg also cannot take it..... those sexy pair of legs started to give way and cramps from the thigh to the calf to the hamstrings.... a series of combination like those made me stood at one of the resturants at boat quay which was along the route to stretch my muscles and cry out in agony....hahaha.... the most happy points in the last 5km was to see the Water points... k n s.... i demanded them to give me some H20.... but the poor girl gave me an empty cup! wakao.... super lost form and funny... then i was like ... oei oei... no water one... no water one!! hahah.... then she also kanjiong.....ahhahaah....

finally.... running down the route towards the finishing line..... i see like 10 runners in front of me...

left ard 1km.... who cares..... cheong liao la..... now dun cheong ... when cheong.... then i started to pick up my speed.... and run as though i had fresh legs...... i run... i ran... and i concquered....hahhahaha...... what was fulfilling to me for the whole race was the ability to complete it... and during the last 1km... my mind was literally controlling my body..... proud of myself..............

as for my duathlon partner, elaine..... heheeheee...... all i want to say to her was.... glad we got the S$ 40 bicycle car rack........hahahaha. Good Job girl! train hard and we go cheong again next yr...2008!!!

Another Chapter?

This few weeks super involved in sports, basketball, BBAXN, Church soccer league, jogging cycling training for Duathlon, 20th May 2007, Gym every afternoon lunchtime. Even thought of diversifying into track and field... increase my phyiscal built in gym, and my stamina in track n field... wa.... confirm scary for basketball and soccer!

Last sunday played soccer with the churchies, against some other church team, and obviously soccer players are like smaller in size, and pretty much not as much phyiscal contact like basketball, was chasing for a loose ball with the opponent, gave him a SLight shoulder knock and he fell to the ground like he was hitted by a truck....gosh...... not my fault! hahaha.... but later on.... i became famous by my ability to throw the ball longer then i can kick! ahhaah.... kaoz! its soccer not bball for gods sake... but all in all... had a great workout....

Wakao...super healthy lo, but not dropping the weight i expect! maybe because my input is equivalent of more then my output! haaha... just finished eating 2 fried tapioca and one cup of super sweet chin chow drink! hhahaha... gosh.... high exercise routine = high metabolism = eat alot! haahha... well ... must start to eat lesser le....hhaah....

Am feeling very regretful that due to my ignorance and insensitivity, i have directly hurt someone so dear to me, haiya...... no choice.....have to buy Hagen daz Green tea Ice cream for a session of apologies..... ahhaha....

Speaking of ice cream!! the Fondue from HAgen dAz boutique is really yummy! haha...40 dollars+ + but.... worth the shot! ahhaha..... too bad they dun have a refill on the chocolate fountion! hahaah... or else i confirm wack the chocolate fountain!!!

very sleepy..... 440! come on..... 40 mins to go... today go home rest early ba.... abit sick! not feeling well... rest my body for a day or so.... recuperate! store power and fight tomolo! haahha...