must exercise everyday!

i think i have come to a stage where my mind and body must exercise everyday or else i will feel uncomfortable... its really that sad! gym i nthe afternoon... then evening went for a 1.5km swim..... then after that when to play bball....at first was feeling abit nua and tired from the swim... but after warming up.....Powerup! ahaha..... strangely i had the energy, the power the ball sense and the confidence in executing my every move.... wakao...... i feel more energtic then a 18 yr old..... wakao... on fire!!! ahaahahaaa..... the game was fun! but elbowed a small kid in the nose again.....ahha... i think my elbow got magnet....... or maybe because nowadays... kids play with their"HEAD" more then using their brains..... u want to snatch my ball.. of cos i have to protect it.... or else... play for what... might as well every ball i pass to u? ahhaha... dumb kids..... deal with it! basketball is about body contact, phyiscal endurance, and hardbound knks to all parts of the body... if u cant take it... probably u can go play baadminton la.... table tennis la.....play computer game la..... haahah....

One thing about not getting involved in tedious sports is that at night sometimes cannot sleep... yesterday ly on bed for 1.5 hrs... k n s... cannot sleep.... so went to play dota until 3.... nowing super shag......