Lim ah Lim ah Lim

Ever wondered, if you dun go check up and no sickness is found, those that mean that u are sickness free and healthy? hahha.... been thinking that if u dun go for those health screening la.... body check up la.... and live life as it is day to day hoping God comes soon enough, if u dun knw you are sickness, you are not sick! haahha.....

Being SIck this past week, hit with cold, cough, fever, difficulties breathing.... so exercising routine is greatly reduced... but from next week onwaards... plan to do a mini-triathlon every weekend, to get used to the actual triathlon when osim 2008 and aviva half iron man 2008 arrives next yr! hahaha.. going to do a 1.5swim, 20km cycle and a 6km run every weekend! hahaha... sounds interesting! and hope i can spare the time to do it!

but meanwhile... standchart coming le.... hope to clock enough miledge for it... cannot be like AHM... after the run leg wana break like that.... i reckon i am more of a middle distance runner aka run to jian fei type of runner....21km is more like pay to suffer type of run... but achievement to complete....

my Birthday bash... 31st August 2007, St James Dragonfly again...

I hate to drink.... 100 plus still ok.... but not martell....... i prefer to stay at home and watch tv next yr!

Birthday shd be happy.... but i think i didnt enjoy the vomitting part at the end! hahahaha

Life Goes on....31/08/07

yea! this is my birthday present from myself to myself, a fizik triathlon wing flew arione limited edition team saddle @ $195 ........ other places selling at $250! haahhaha.... the cost of my bike will defintely escalate to around 5k in the near future, just wana do my upgrades gradually so it will not seem so siong on the bank and its like playing RPG game, slowly gain level and buy new items to go fight the monster.....

2007 has been a great year i reckon! met new frds....... new work environment.... new motivation in training hard to keep myself fit..... new comittments to god

body battered

Completed my first army half marathon yesterday in 1 hr 54mins, never thought it was that hard, went into the race full of comfident thinking of all the triathlon training i have gone through..... this 21km should be easy..... and i was half right to a certain extend. The race itself was setted to be completed within the 2 hrs mark..... and towards the middle of the race.. i changed it to completing it in 1 hr 55mins.... which happily i did acheived it. As i did not clock enough miledge for it, the after effects is devasating.... both my legs feel like breaking! though i didnt get cramps cos my leg is way to skinny and muscle-less to get cramps, but those 2 chop sticks really feel like breaking into 2!

During the race, i ran with a above average speed for the first 11km..... saw my ex safsa incharge..... think he gained a few pounds.... chatted with elaine at the ECP fort road exit..... and saw a few familar faces along the route...... i guess the most tough portion of the race was the ECP run down and the turn around..... seems endless....... especially when u see on the opposite side, where the runners have made the U turn and back into the city area... hoping for that U Turn to come soon... but it didnt look like coming....hahaha.... dragged my fat ass for that portion of the race.... then along the last 3km....... saw CASH KOH on nicol highwway..... wat a good position to see all the shag faces of the runners along that route.....finally... made a final dash towards the finishing line and here you go! my first 1/2 Marathon completed...... straight immediate running reaching the finish line... i grabbed 3 100 plus and headed striaght to the massage the leg department... shiok....

I love my life now.... Hope GOd give me 10 more good yrs in achieving greater hieghts....ahha

Passion aint no crIMe

1. Fierce Running machine
2. Argon18 crusing down the stream



3. Mind over body........ you are your worst enemy

4. God bless 2428......

5. Sprint on the sand......................ride on the tamac...... ..............and glide through the mud

The following attached are the reasons why i am so craze over my new found interest......

Hope GOd give me the strength and will to push myself over the next few years to achieve greater heights!

Amen.....

am i HENG or what?

In accordance to the previous post on me encountering gay dudes stripping in front of me in the gym at paragon.... i would like to further comment that the incident that previously happened to me is no way close to the one i encountered last thursday!

Story goes after my usual lunch work out..... i decided again to go steam steam abit at the steam room.....as i opened the steam bath door and about to walk in..... i saw 2 guys... 1 sitting... one kneeing... Obviously one was "servicing" the other.... O M G! Wat an evil sight to brighten my monotoneous day! Oh dear! its defintely not a sight to remember! The SUCKER immediately jumped up and panicked back to sit down pretending nothing has happened... while the SUCK-EE covered himself well with his towel..... it was all to Fast and misty for me to reacte.... so i just stood at the entrance for 10 seconds and said " Oh Sorry!" then i ran off.... dear lord!

mid year resolution

Went to see the doctor yesterday regarding my swimmers ear.... its actually not that bad just a minor infection.... so he said... since we are done and got sometime... lets take your heart and have a overall health check on u for free....... after doing my heart rate.....which was 50bpm, he commented that i was very fit as the usual for normal people ranges from 70 to 90 bpm. Hhaaha.... of cos .... i being training very hard this few weeks.. of cos i am fit.... then when it comes to the BMI and fat percentage test...... i was concluded to be abit obese with a fat percent content of 24% which is not normal...the normal fat percent for normal people ranges 10 to 20% and i am 4% over.... that sucks... i think i sit too much on the chair and this spare tyre thingy is really storing up... i must do something abt it... therefore... i am setting my lifestyle back to 6 yrs ago.... this also acts as a reminder for me to keep and maintain the lifestyle that have helped me drop 10kg in 5 mths..

1. NO supper/Food after 2100hrs
2. Exercise regularly 10 hrs/week
3. No evil food etc. Chocolates, ice-cream, sweets, gasy drinks... ok la.. minimise this items
4. Ample rest... at least 7.5hrs of rest
5. no acholol except on 31st August 2007

Think with this rules and regulations... i plan to cut my fat percent to 20% by end of yr....

ps: considering to join avivia half ironman..... how? still considering

My first time....

My first time at a triathlon turn out Short... it rained and shit the organisers cancelled the swim event and reduced the cycling and running part.... TMD! So much for a first time....ehheh... like all "FIRST TIMES" i think sometings will defintely cock up! hahha.....first time always not very shiok cos you duno what u are doing one... then it might be awkward one.....hahaha.... wat are u all thinking? hahaah...

But i think i going to mod up my bike further.....hahaha... to have it all changed to carbon parts..... and to add an aerobar to increase the aerodymanics of the bike.....ahhahaha...... the next race i will be participating will be the Powerman malaysia Duathlon November 10th, 10km run... 60km cycle and 10km run there after.....hahaha.. shiok! maximum cut off timing is 5 hrs...

hmmm... like quite tight....hahaah.. but i think i can make it!ahhaah...

jiayou jiayou jiayou!!!!

am i too fat?

the more u exercise... the more u eat... the more u eat.... the heavier u get.... the heavier u get..... the more pressure u apply on ur bicycle wheels... the higher chance u will puncture your tyres on the road... sibei sian... 2nd time in 2 weeks my tires give off gas....walau

actually cannot blame la.... me and my brother was cycling to east coast to check out the race route..... then it led us to a very very very very deserted parking space where huge lorry park but salon cars can be spotted ... with their engines still on...not only one... but i think at least 20 to 30 of them.... with the engine on and misty wiindows.... straight away i knew that was the infamous MONKEY POINT songyang was toking about a few yrs back! haahah... then me and my brother cycled into the parking space to check out what the MONKEYS are doing..... haiya..... some cars got newspaper pasted all over... some got the sun screen thingy covering all the windows... some window are totallying MISTed.... ( the theory of mist in windows are that the Temperature outside the car is lower then the temperature inside the car... so with the engine on and the air-conditioning still running... the mist can only be caused by one thing...

HEATY activities going on in the car...... this MONkeys got no sense of what the world outside is going on.... some even MONKEY Business until the whole car shaking..... ahahah.....OMG! i tihnk when it comes to MONKEY business.... both monkeys are like to Engaged in thier business until they have reach a stage where even tornado come.... earthquake... or watever..... the monkeys die die must finish their business.....hahaahha..... ahahahahahha..... wish i had a video camera or something......ahahhaha.... confirm will be singapore funniest home video.... ahahah.....

oh... i got distracted with the monkey thingy..... but the main subject was my tyres puncturing to frequently... so when my tyre punctured at the MONKEY BUSINESS CENTRE, it was just like gas leaking out.... probably a small hole in the tyres.. so me and lingwei decided to ride as fast as possible to the HUMAN civilization where a CAB was easily available....we managed to ride till the hawker centre area and jogged abit to the hawker centre and from there... i got a cab back....

and lingwei rode back... at least.... i know how to take out my wheels and put it back again....ahahah

Osim is coming...

1.5km swim

40km cycle

10km run...

plan to finish the swim in 30 -40 mins, the cycle in 1hr30 mins and hopefully 1hr for the run... which will tally to less then 3 hrs which is a great result given the fact i am a newbie in this area......hahaah... totally been very devoted to training and perparing myself... as i am typing... i am CARBO loading......eating 2 cuurry puffs....hahaah

lessons not learnt

must look at things in a whole.....................
dun jump into things so fast anymore.......
have u not learnt ur lessons???
Please be wise this time............................
its going to be a long way ahead my friend............
make wise decisions...........
pray hard for guidance.........
& delieverance.....................

must exercise everyday!

i think i have come to a stage where my mind and body must exercise everyday or else i will feel uncomfortable... its really that sad! gym i nthe afternoon... then evening went for a 1.5km swim..... then after that when to play bball....at first was feeling abit nua and tired from the swim... but after warming up.....Powerup! ahaha..... strangely i had the energy, the power the ball sense and the confidence in executing my every move.... wakao...... i feel more energtic then a 18 yr old..... wakao... on fire!!! ahaahahaaa..... the game was fun! but elbowed a small kid in the nose again.....ahha... i think my elbow got magnet....... or maybe because nowadays... kids play with their"HEAD" more then using their brains..... u want to snatch my ball.. of cos i have to protect it.... or else... play for what... might as well every ball i pass to u? ahhaha... dumb kids..... deal with it! basketball is about body contact, phyiscal endurance, and hardbound knks to all parts of the body... if u cant take it... probably u can go play baadminton la.... table tennis la.....play computer game la..... haahah....

One thing about not getting involved in tedious sports is that at night sometimes cannot sleep... yesterday ly on bed for 1.5 hrs... k n s... cannot sleep.... so went to play dota until 3.... nowing super shag......

i love my life!

god's quite fair to my life these few days... no complains about it.. besides my bicycle tire punctured indicating that either i had got a lousy bicycle.. or my weigh has escalated significantly....ahah.... i opted for the latter.....hahaha.... Training for triathlon everyday after woork is siong man..... normal day routines will be gym-ing in the afternoon... and cycling, running or swimming in the evening/night. Sometimes will cycle to TP to run.... abit here and there makes up my "well planned" training for the o-chim triathlons end of this month.....

i can feel that my body is starting to pick up in fitness...... ran 6km with hanwen in 25mins....wakaoz..... abit siao... but i reckon it was a good work out.... recently just clocked my 1.5km swim in ard 40mins..... so no worries abt getting disqualified in the swimming part of the triathlon which has a benchmark time of 50mins for 1.5km. Though getting some injuries here and there during training.. but all minor.... training will stop next tues with 5 days to rest for the big game..... so its all train train train and train for the next 7 days..... amen!!! haaha

CHurch last sunday was hilarious...... was sick in the morning .. but maanged to shake it off and go for the lego castle building charity thingy in the afternoon....... then got a cute frd want to take picture.... cos i think she put on makeup or something that day... the first time she is making up i guess.....ahahaha.... so helped her take picture.....though i didnt gave the 1 .. 2 .... 3 count for her.....i did managed to capture a chinese kung fu move by her and that was totally way off the charts for best motion picture, best director, best actress, best soundtrack, best everything... world best! haahha..... i hope she would kill me if i blog this picture....

I always admired her running abilities.... i bet she can easily beat me in a 100m race... now i have to respect her martial arts skills... something which in this life i will not ever engage in... i am a lover... not a fighter..... thats why army time.... i choose to play basketball and not shoot enemies with guns.... k n s... i duno reservist how leh...
take bball and attack the enemy? maybe all those in the department of safsa can all be gathered and form a company...
SAFSA company.... then split to different platoons.... platoon soccer... platoon basketball... platoon water polo.... platoon table tennis... platoon KTV.... etc etc....then war time..... send them in their respective uniforms and equipments to the front line..... basketballers wear their jerseys... Swimmers wear swimming trunks and goggles... then cheong the enemy! Confirm funny..... maybe can propose..... to C.O.D or something.. write him a EMAIL..... cc to all the revelant authorities and parties.... take 3 working to approve.....hahaha

ok.... back to work.... was taking a short break.....

tired all the time part 2

yesterday went cycling with lingwei..... abit pissed with him cos he is super take his time type of guy..... walau..... quite late le.... then b4 departure he still touch here... touch there... talk here ... talk there..... k n s.....in the end plan to leave at 830 turned out to depart at 9.....aiyo.... give up...... the route we took was from house/hougang to east coast park... then from there... we went all the way along the coastal road to safra changi then from there..... all the way to the airport runway..... then from there to changi village... then all the way back to hougang/house... 48km.... plus 1.5km of run cos my tired poon chei along old tampines road.. lucky tired poon chei there... not at changi village....kaoz.....i think i have been gaining weigh since i started training hard and my "fuel consumption" increased significantly... i think i shd step down on my weights training as well....when i reached home... it was 1145 le....EVERYone sleep le... never wait for me.... even the one at AG.....haiya.........ahahhaah

yesterday also went gym with yijie... long time no see him also... been too busy with my training and stuff..... i think this month i can try to meet him more...... but after conversing with him yesterday.... i realised that... somethings are just God arranged... somethings are really there for the taking... one u lost that opportunity.... another window opens.... you grab it...... then you have to move on from there....hahaha.... its really an amzing way of life

tired all the time.....

i have been feeling very tired most of the time in the day and at night, i wonder is it because i work out in the afternoon at the gym, and train at night for my triathlon everyday, or am i getting some serious illness which leaves me less then 3 months to leave. If i have left with 3 months to live, i think i will quit my job and nua at home, relax abit.... chill out... wait for god to take me home..... i probably will eat alot of french fries cos i have this craving this few days ......haaahha.... i probably will meet up with all the friends that are worth meeting up and probably clear up some misunderstandings i have incurred over the past years.... maybe some of the individuals whom i have this misunderstandings might to be amatuer to understand the true meanings of what had happened... so forget it.....hahahah only god knws......ahhaha
with 3 mths left ..... i probably go back to australia also ..... to catch the waves abit....ahha.. missed the waves and the bikini babes....hahaha....

meanwhile.... i will still carry on training and gyming and loving the people around me...... and save up..... k n s.... been buying too much things this few mths... if really kana illness.... i think i dun have money to see doctor!

the wonders of diamond rings

Wonder what the term "Carat" means is simply means the weight of the diamond.
By definition, 1 carat is exactly 200 milligrams.

Since most diamonds sold in the jewelry industry weigh less than 1 carat, the carat is usually subdivided into "points." There are 100 points in 1 carat, so that a diamond weighing 3/4 carat would be a "75 point diamond."

In summary:

1 carat = 200 milligrams = 100 points

This issue came to mind when i was thinking about saving money when having a gf... which i think all guys have an issue with. what u guys can tell your gf about saving money is, u tell her u intend to get a 24 carat diamond ring from tiffany & Co for her for her wedding band. So whatever she is using and spending off you will eat into that diamond ring.....everytime you go out with her..... the meals.. the movie tickets.....and any other stuff that u spend and buy for her will be deducted from the " main contract sum" thus... in the end, what is left of the "budget" will be wat she get..... if she is a spendthift... think her wedding band will be those pasamalam purchased cheapo ring... if she is a wise and thrifty girl... she most probably get her diamond ring!

no mood...

i didnt go gym in the afternoon

i dun feel very comfortable now

i feel like shitting

i feel like sleeping

i feel very nua

my mind not working

feel like going home to sleep

feel like playing dota

feel like going for a swim

feel like going for a run

feel like cycling

Feel like hitting my head with a baseball bat and put myself to sleep...........

sorry my Fault!

yesterday was a tiring day! Went swimming and cycling at part of my triathlon training, went to mei mei house to swim then after that rode to amk and back home, on the way home into my housoe carpark, i was adjusting and getting familar with the gear shifting of my bicycle cos i just had it tuned, then approaching a sharp bend along the road, i got over into the opposite lane as i was kinda of losing my focus doing the adjustment of my gears, then turned a black salon car, i think i was a toyota vios or altis, with a Uncle as a driver and a young young dude sitting right behind him, he sounded the horn at me and slowed down, i braked and swerved to the other side of the lane, i realised i was on the wrong lane and i raised my hand to apologise to him, but that !@#!@$% idiot through the window was defintely cursing and swearing at me.... then i was looking at him in a more serious look then he stopped his car beside and and winded down his window. Here comes the good part.... as he started to shut at me his words of Polite abuse, stating how wonderful his driving skills are to beable to horn at me and stop he car not hitting me..... and that was the only abuse he inflicted on me, then...... i kinda return the abuse with my own version of POlite abuse... i guess my Polite abuse was too much for him to handle.... as i keep telling him i apologised and why he is so angry and got so much to say! haah... realising he is about to lose the battle of the tongue.... he pointed to one corner of the carpark and wanted to get out of his car..... i immediately shot him with this..." wat? wat? one corner? u want to fight huh? come la...... i call police... 9 9 9.... u know what number is 9 9 9? i not scare you one! come la..... 9 9 9 la.... fight huh? " ahhahaha damn funny....... then he kept quiet for a while... realising that i had the upper hand now... i further more imflict polite abuse to him... telling him if i apologise.... why should he be so agitated.... then duno why he point that corner again... want to fight again! haha... but at this time....lingwei rode back and checked out what happened as he was further in front.... and with a very serious and down tone he said, " WAT PROBLEM?"
hahaah.... he more fierce then me loh....haahah... walau... he is more like the bad guy! haahha.... then that uncle duno what la..... point to the corner like action action one to fight..... as a good citizen, i reminded him that probably the police will have a say about this incident, then he last commented, " DUN think you Smart ok!" then he drove off.........

i did apologised to him anyways 5 to 6 times to be exact in the process.......... gosh..... i guess the weather was abit hot ........lucky i got suntan lotion! banana boat golden brown tan.. SPF 0

Conclusion

1. Hot weather... dun drive
2. riding bicycle..... be safe
3. Always bring ur hp around.... remember in times of distress... call 999.. not 995 nor 1900-112 6868
4. Always have a brother/friend whose voice is as fierce as lingweis'
5. Polite and well groom individuals driving salon cars are the baddest ass on the road
6. Size of ur biceps and triceps does not matter in a conflict and battle of the wits
( To think he even dared to challenge me, a 6 foot 2 inch 85kg dude to a confrontation of strength, that must certainity be accknowledged as bravery but not highly encouraged)
7. Always apologize even u are not in the wrong
8. Medical bills for car accident, S$200
9. Engaging lawyer to fight in a case S$2200
10. Seeing uncle driving off in a pissed mood, Priceless
11. Always apologize even u are not in the wrong....... hheheehee...

My Dream

i had one of the weirdest dream man.......the dream defintely lasted more then 3 hrs.... it was full of action, adventure, horror, mystic & confirm drama! It was a mixture of Ninja turtle the movie and the HK serial with the Back to the future phone thingy.

in the dream, i was a kinda of part of the ninja turtle gangy, but i wasnt a turtle, probably just a ninja. hahaha....... then duno how we know got the bad guys invade planet earth, and the setting was based in Singapore, somemore got HDB flats one, then i still remember the bad guys were doing some bad stuff in one of the HDB flats... then i was sent to do some rackie task, clearly remembered i was doing leopard crawl to check on their actions. The scene then changed to me... having to fight one of a monster, but the monster was like a lady lady monster.... ahha... then i knew i was jumping of cars and building with her pursuing hot on my tail! ahha.... then i think i was tired so i decided to stop and fight her..... SUDdenly, i duno why i used TAICHI to fight her...hahaha.. damn funny.....in the end... i guess i won... cos she just disappeared from the scene of the dream. I got to run back to meet up with the rest of the Gang, then i saw a Handphone lying on the table, that handphone was familar, it was maddy's and i told myself... gosh... forget to take handphone again, leave it on the table, always need me to take for her. then i took the hp... and i leap and rushed back to the starting point where all the story began, however, everything looks normal, people were having coffee in the coffee shop and did not seem like aliens have attacked or something.... then sudeenly the Handphone rang and the scene was like the HK Serial where before the phone got connected, it brings the scene to a 3 dimension black hole portal and then... i woke up... 7.40am! walau... my alarm didnt ring!

Machiam primary school kid's dream

The mouth is a Knife! Tame it and you will survive

this actually reminds me of last week, while having the treasure hunt at sentosa with the company, i was team leader for my group and had some japanese collegues in it, basically all ranks above me... i was a small fry.....with a big frame....ahhaha... anyways..... the race took us through the dragon trail.... to the imbiah lookout.... if anyone of you people out there are familar with sentosa, the imbiah lookout is the place where you are see the 7 islands and that was where the british had their battle stations located there in defence of the tiny red dot. Then one of the japanese collegues asked me, " Aaron-san, these big bolts mounted on the floor... what are they?" hahah..... guess what? " i nearly spilled out.... " theese bolts are the bolts that mount the canon that the british wanted to shoot the bloody japanese!!" THANk god that didnt came out! OMG!!! if that came out.... i need to write my resignation letter already..... however, whatever that had happened in the past is the past..... i forgive them as God has forgiven us.

Argon vs cannondale

yesterday was exciting man.... worked till 1045.... then reach home at 11... changed to my cycling gear.... ( basketball jersey, running shorts and my jogging shoes) then decided to cycle to punggol end and back home. Was trying to keep my average speed at 30km/hr, honestly speaking ... still a tiring job to keep at the pace... the journey there was ok... but when coming back, i saw a biker with full battle order, helmets and everything.... his body built also quite good.... so i decided to be childish abit and overtake him for the fun of it......

dare not look at bank account!

finally.... my beau is in the house! hahaha.. wow.... a road bike is defintely different from a mTB....the ride is smooth and light.....hahaha..... increased my speed from an average of 26km/hr - 33km/hr effortlessly.....wow.... i think i am going to do quite well in the cycling part... but the swimming... still... abit sian....ahhaahha.. need to buck up....haahaah.... now lingwei confirm cannot catch up with his cycling le....hahahahaah......

my bank now like 0 dollars.....haiya... need to save and save for the rest of the yr... hope to have at least 5 digit by christmas...... need to plan and save for the future... no more spendings from now on......its bread... tuna.... cheesse... and milk all meals from now on.....

My new beau... S$3050 haiya... i think this is by far the most expensive item i have brought/spend one... the 2nd most expensive items should be to the stupid lawer firm philip and lam .... S$2200 if i never forget... hahaha... what a great life experience that was

So... with my new ARgon18, Full carbon frame, shimano 105 crank & derailur groupo set, i think for my 40km cycle at OSim, it would be around 1hr 20min.... my target....hahaha.....the for my swim, i most probably take 40 mins? Elaine told me got 50mins cuyt off point.... so if u cant make the mark, they will drown u or something.... kaoz...... then for my 10kkm run... probably will take 1hr 10mins....heehheee.... so... thats around 3 hrs 10 -20 mins subjected to cramps in the middle of the race....hahahaha...... when my brother signed up for osim through the interent, he immediately msg me that we are paying 99 dollars to suffer ...hahah.. thats crazy! ahahhahha
so good luck to us for the oncoming event....hahaha... i love my life

Nutheads in the gym

Have anyone of u experienced dumbnuts in the gym.... irritating you while you try to work those triceps and biceps? Well......surprising, the gym i work out in has plenty of them, from inconsiderate gym-ers who simply leave the weight handle bar in the middle of the free weights section after their work out to muscle to big and can't think like normal gym instructors who acts like idiots and thinks the gym is actually a playground. ( Not forgetting the dumbass gays who keep checking your crouch area) hahahha
I guess among all this... the most unbearable of them must be those gym instructors, i have actually seen those brain too small instructors kick the gym ball around, across the corridor door into the wieghts section....i have also seen them playing box-ing with each other.... slamming wieghts on the ground as if that concrete was designed to take the impact of ur weights being slammed on them.... poor concrete, i hope the slab was grade 40 concrete with a reinforcement bar density of 250kg/m3 hahahha..... or else... u will see weighs dropping into the shopping mall from the 5th storey very soon.....hahahaah.
what about gays in the gym? i think they are alrite if they stop looking at us in our penis area all the time..... ahahha...... dude... you got your own penis.... look at yours... dun look at others.....need to relieve ur stress and your load? release it among your own groupo..... haahhaah.... dun take off your towels in the steam room infront of others... cos... others might think that their own penis is the only penis they want to see.... ahahahha
k.... later going to swim....... progressive training.....this time round is 12 laps, 1.2km, hope i can swim at least a 2km before the osim triathlon..... not forgetting a 40km cycle and 10km run....... duno lingwei registar already? hahaha...

Life goes on....

So delighted that i actually revamped my rooom yesterday, took out the OLD " sure to get number 1" table i have been using when i was in secondary school.... to repositioning all the cupboards, the TV and queen size bed position. Wat a tough day that was..... but it was worth it..... the room now more spacious.... and do CORE exercises in it le....ahhahh..... however, need to go ikea get 1 to 2 cupboards to fill up all my stuff that i had extract out of the old table....

well... today is a good day! saw someone familar on the train today and went to work together.........have been thinking about life this few days.. and actually came up with a theory about human beings....... but quite subjective....haha

x+y+z+a+b = (0.5*0.5*o.5*0.5*0.5) = 0.0313


Coming back to the triathlon... now i have to up my budget to 3k for a higher range of ARGON18...... haiya... getting a full carbon one....ahhaha... more ex... more power... more chio.....hahahaha.... go go go... i hope my pay goes up sometime in the near future... i still have alot of dive trips to go......ahhahaha.... i need to finanice all my extreme expensive hobbies.... ahhahahaha

my beau....

What a way to start my week with..... first went to c2c to view my future bicycle, confirm getting it le, but stock comes july, wonder if i have the time to get use to it or not... cos mountain and road bikes are totally different..... hehehe... elaine also got hers already.....ahahha..... at first only wanted to get a 1k bike, but what the heck, wana buy, get a reasonably good one and stick with it for good! haahah...

this is the first time i am getting something that expensive man! ahhaah..2600.... so... the white or the blue one nicer? ahahahha.....most probably be getting the white one.....

So now...... my next major event will be the osim triathlon coming july....the main objectives to improve participant’s satisfaction level by improving the feel and quality of the event! haahahhaah.... been training very hard for it.. and i only want to put my thoughts to it these days.......

http://www.triathlon.sg/

i bet this triathlon is more siong then the oakley one... so thats why need to train for it....ahhaah... oakley.... i just took my bike and my legs and go cheong....hahaha..... so jiayou man......... i am a triathlete!!! ahhaah

More pictures on oakley duathlon 2007....heehhee........ haiya....... when is the next duathlon comin? looking forward to it.... looking forward to it....... finally today recovered from the effects of the race...... wnet gym to do some light weights.... later go marketing interview... then... go track and field running! ahhah... super fit liao.... feel like 19 yr old....haaah...

the aftermath of duathlons.....

i am still freaking feeling the effects of the race...... wakaoz... can't concentrate in work... feel like sleeping the moment i woke up.....walau..... machaim that time in poly, everyday train bball, morning wake up..... first lesson 8am.... nua on bed.... watever, skip 1st lesson... go in 2nd half to mark attendance...hah.. but now work cannot skip .... kaoz......

wonder wats going on with my body though..... even though i was blattered on sunday... yesterday i went to TP for some track and gym interval training....hahaha.... can feel my body is actually slowly adjusting to the strenous activites that i am getting involved.....ahhaha... good for a 27 year old body! hahaahha........... i wonder how long the body is going to take to recover from this duathlon... but watever it is.... i am going to start training for vertical marathon...standard chart 42km marathon..... army half marathon... osim triathlon....... wa..... sounds so exciting..... but is it really dumb to pay money to go there suffer? ......................... only sports enthu-s will understand.....

run for your life.....

** Run forest... run.....**

Duathlon rocks! hahhaha.... 20th May 2007 0815hr -1103hrs.... i managed to complete my 10km run, 40km cycle and 5km run in 2hr48mins.... wow.... i still have the gas to accomplish that and i am so surprise i can do it.....ahhaha.... but after this run... my legs become more skinny le.. sian....ahhha.....

the first 10km was great..... was probably first few in the pack in the first 5km... but slowly more people start to over take me in the 2nd 5km.... the last time i ran 10km was 4 yrs ago loh.... hhahhahaha..... then after the 10km run.... my legs actually abit tired and whobbly already, never really tried running then cycling b4... so heroically... i cheong to the transition area got my bike and started pedalling ..... TMD.... my 2 water bottle forget to fill up! wakaoz..... only have 500ml of water.... for 40km? oh dear... now have to water conversation le....haiya... very thirsty in between the 40km.... even fill like stopping at the marina south seafood centres to buy some drinks....hahaha... duno legal or not....ahhha... but i reckon that lingwei's SCOTT racing mountain bike converted to road bike has the ability to bring me cross the 40km with ease.... but too bad i keep having cramps here and there during the 40km... kaoz..... but i kept pushing for an average of 25-28 km/hr speed so as to be able to achieve my under 3 hrs timing....hahaha...

with the aid of audio *enjoyment* during the race... the 40km seems rather fast and the ulitmate test of will power has arrived... the last 5km run..... once i got off my bike...i didnt feel my legs were on the ground.... gosh! i cant feel my legs.... HOW to RUn? siao liao la...... but my mind pushed me to run the last journey and eventually.... i dragged my fat ass out of the transition area and started joggin.... defintely killing me... it feels like....... playing 20 bball matches and have to do a 5km after that! ahhaha.... gosh! god bless......aahhaha....

the 5km run was the killer i reckon.....at the last 5km... i see people laying on the floor.... sitting on the kerb side..... crying.... stretching..... massaging...... grabbing their hair.... and i probably guess they must be thinking " why i pay S$55 dollars to sufffer?" hahahaha.... k n s... i see them like that my leg also cannot take it..... those sexy pair of legs started to give way and cramps from the thigh to the calf to the hamstrings.... a series of combination like those made me stood at one of the resturants at boat quay which was along the route to stretch my muscles and cry out in agony....hahaha.... the most happy points in the last 5km was to see the Water points... k n s.... i demanded them to give me some H20.... but the poor girl gave me an empty cup! wakao.... super lost form and funny... then i was like ... oei oei... no water one... no water one!! hahah.... then she also kanjiong.....ahhahaah....

finally.... running down the route towards the finishing line..... i see like 10 runners in front of me...

left ard 1km.... who cares..... cheong liao la..... now dun cheong ... when cheong.... then i started to pick up my speed.... and run as though i had fresh legs...... i run... i ran... and i concquered....hahhahaha...... what was fulfilling to me for the whole race was the ability to complete it... and during the last 1km... my mind was literally controlling my body..... proud of myself..............

as for my duathlon partner, elaine..... heheeheee...... all i want to say to her was.... glad we got the S$ 40 bicycle car rack........hahahaha. Good Job girl! train hard and we go cheong again next yr...2008!!!

Another Chapter?

This few weeks super involved in sports, basketball, BBAXN, Church soccer league, jogging cycling training for Duathlon, 20th May 2007, Gym every afternoon lunchtime. Even thought of diversifying into track and field... increase my phyiscal built in gym, and my stamina in track n field... wa.... confirm scary for basketball and soccer!

Last sunday played soccer with the churchies, against some other church team, and obviously soccer players are like smaller in size, and pretty much not as much phyiscal contact like basketball, was chasing for a loose ball with the opponent, gave him a SLight shoulder knock and he fell to the ground like he was hitted by a truck....gosh...... not my fault! hahaha.... but later on.... i became famous by my ability to throw the ball longer then i can kick! ahhaah.... kaoz! its soccer not bball for gods sake... but all in all... had a great workout....

Wakao...super healthy lo, but not dropping the weight i expect! maybe because my input is equivalent of more then my output! haaha... just finished eating 2 fried tapioca and one cup of super sweet chin chow drink! hhahaha... gosh.... high exercise routine = high metabolism = eat alot! haahha... well ... must start to eat lesser le....hhaah....

Am feeling very regretful that due to my ignorance and insensitivity, i have directly hurt someone so dear to me, haiya...... no choice.....have to buy Hagen daz Green tea Ice cream for a session of apologies..... ahhaha....

Speaking of ice cream!! the Fondue from HAgen dAz boutique is really yummy! haha...40 dollars+ + but.... worth the shot! ahhaha..... too bad they dun have a refill on the chocolate fountion! hahaah... or else i confirm wack the chocolate fountain!!!

very sleepy..... 440! come on..... 40 mins to go... today go home rest early ba.... abit sick! not feeling well... rest my body for a day or so.... recuperate! store power and fight tomolo! haahha...

SUNDAYY!!!

Sunday alone in office..... zzzzzz......morning no sun... now got sun! purposely one.... purposely one!!! aarrrggghhhh!!! purposely one!!!!!!!! how? want to go swimming leh! how!! haiya...... purposely one ...purposely one!!!!

Life goes on ...( 2 months update)

no time no blog... too busy to do so... however many have forced me to blog, so i am doing it for the sake of doing ....

2 months no blog... the following are the exciting stuff that happened this 2 mths.

1. Basketball tournment got 3rd in all competitions, finally over le, trained so hard for it, enjoyed the games, simply adored by the fans! haahah


























2. Work have been fine, alot of omission, addition, measurement, pricing, discussions....zzzzzzz...... until i going headwire le... but good thing is collegues are all great people, even went ubin to cycle, that day siong man, cycle from hougang to changi to ubin then to east coast then back to hougang, lost 2kg that day.

3. Every lunch time is gym time for me..... will walk to FItness first at Paragon from Tanglin shopping centre and back. Usually its just a 45 to 50mins work out but i reckon it is good enough! Funny incident was after my usual work out, i decided it was abit early and i had time for a steam bath session, so i went and chilled out in the steam room, soon after a dude came into the room, sat beside, intruded my comfort zone and started talking to me, but i kinda ignored him by giving him one word answers, guess he was discouraged by that and stopped talking but he did not stop looking at me, it was not look, i was more of stare and drool! haahha... TMD then now i realised this guy isnt that straight...realising he had to try harder to get my attention, he stood up, walk straight infront of me, and did something GOD himself did not expect to see.... pls see the following attached picture to get a clearer picture of what i saw!

* A comical illustration of the nude scene i encountered, and it wasnt really a great view from where i was sitting*

TMD! wan ba tan gay dude....... go find ur hole somewhere else! this one is out of bounds! wakaoz!!!!!! this must be the worst Gay encounter i have ever got!

4. Not to forget, 2 weeks ago.... my dad woke me up in the morning call me take camera go down take picture.... saying his car was hit.... this was what i took.... drool yourself on the stupidity of the dude who did it... gosh..... hint... he is one who prays every friday! haahahaha

Life Goes on.....

Cannot concentrate..... haiya........ the stupid phases of;

"DUn Dumb loh......."

" Can you dun irritate me!"

keep flashing in my mind.... wakaoz...... idiot!

Dun feel like going home... where can i go? hmmmm.... go gym ba....... or someone can use a baseball bat to hit me... so i can sleep in office and wake up tomorrow so i no need to travel through and flow, lazy to travel man....... kaoz.....

*oh.. i need to go cut my hair... its really becoming a bird nest le

tired...

feel like sleeping... sunday yet i am at work...... no life..... wana sleep...... miss my "dun dumb leh! "Dun Dumb Leh" " Dun Dumb leh!"
My backside kana knee-ed by some idiot yesterday! kaoz.....TMD... now sit also problem....no mood to work.....just feel like laying on the bed and watch TV.

Long live the babies!

I tell you the truth, unless you change and become like little children, you will never enter the kingdom of heaven.” (Matthew 18:3 NIV)

You know how trust, obedience, and joyous spontaneity is present in most children? Ask God to develop a child-like nature in you. Ask him to show you the things that keep you from trust, obedience, and joyous spontaneity. I finally found that reason why i am 27 yr olds, but my thinking like 18......

Booming construction industry

In this time where the construction industry is see-ing its last boom before it really turns sunset...... the project i tendering now is put on hold! haahahahahha....walau, funny thing is, upon consulting the client and the consultant, this contract awarding is of something that i have never encountered, the process seems complicated but its really easy to understand though... all the machineries are already on standby, the site management staff, the foreign workers application from B.C.A ( BUilding Construction Authority) everything, approval from my HEAd Office to go ahead to execute the project...but client has some "internal issues" that they have to resolve before the award of contract, well, i personally "under table" had a meeting with the clients and they expressed their interest in our contracting firm, however, "HIGher management has some issues to resolve. No choice, budget come from the management so, really have to arrange a meeting with the management of the client to sit down, look at the contract documents and to discuss the scope of works and the costing for the project. But the client representative look rather pretty, though she like dun really like to talk to strangers, abit cute cute looking, maybe one day can call her out for a dinner date or go to watch "Coach Carter" or "Happy Feet".

*but meanwhile.......... my contract department shut down. All on unpay leave! hahahaha

The Laws of COnstruction

In the world of construction, getting the project is just quite a tendeous process, client decided to build herself a nice building on a nice plot of land, engages consultants to design and plan, calls tender from contractors to construct her building then when the contract is awarded, the builder, headed by the Project Manager then starts to mobilise his equipments, machineries and manpower on site. In the process of building, there will be heaps of obstruction, problems but through meetings , coordinations and site management, all this will be resolved. THus, once everyone is happy, the project is delievered on time to the client and once T.O.P is obtained, client moves into her building and engages the Facilities management contractor, led by the Facilities Manager to manage the building for the nexxt 40 years.
Therefore.....

Rule number 1 of construction..... Dun go and happily do piling for the foundation of the building if the tender is not award to your contracting firm, its rather dumb and funny even though it is a MUlti-million project! ahahahhha.... Like that no monthly progress claim one leh! hahahahaha
SO now... must stop work... and wait for the client to issue the LETTER of Award or maybe got better contractors in the market who can do the job better and take over the piling works of the foundation!


* damn angry yesterday night! Ball game half way turn into WWE monday night Raw, BIG SHOW vs shawn michaels!" haahh.... then in the end... it became ROYAL rumble! ahhahaha......kaoz... stupid Me want to go stop the fight of the century in the end kana "K" by the stupid guy and got flying kick on my ass by another.... the punches thrown was insignificant as i have learnt the art of Blocking at the bodypump classes in Fitness first! haahhaha.... but the kick up my ass did affected me mentally, it was not phyiscally hurting cos my BUTT got heaps of meat! and that idiot reminded me that i gaining weigh! kaoZ! TMD! ANGER MANAGEMENT &%^^*&(^^^&%^$%^#%^%^&%*%^&*$%^$%^#^%^&$%^$!!!!!

New environment = New issues in Life

Nearly forgot i got a blog! ahhahaha... been too busy these few weeks with my new work! Just got posted from HQ to St Regis Hotel site at Tanglin! So anyone working in town interested to meet up for lunch, please buzz me! hahahaha....Funny thing is, i can wake up even later and still be early for work! haahhaa... parkway is not further then Orchard but probably because MRT dun have traffic Jams! hahahaah....

Basketball season finally started! waited one year for it! hhhahaah.... so far, out of 4 matches... won 3..... lost to NUS! kaoz... every year must lose to them? even though they have more teamwork, more stamina, more determination, more of almost everything, but they dont have a cool centre like me! ahhahaha.... maybe i am the fault in the equation! hhaahah....darn! So i will be occupied on all tues and saturdays till April, and hopefully.. this year can get champion. Long time no get champion le..... not much years left in me to have such Passion, basketball now has become a fun thing already! hahahaha.... surprisingly, i am totally enjoying the play time i get on the court!

Determined now to lose the extra pounds... been hitting the gym almost everyday after work when i have the time! Must shed off those fats so i would not get "fats" pinched of my stomache!
very sleepy now... 1030 am only....very sleepy...... someone please hit me with a baseball bat! i am very tired...

my Family....

Its more then you,
its more then me,
no matter what we are,
we are a family,
this dream is for the all of us,
this one can be real,
and you cant stop us now,
because of what u feel,
its more then you,
its more then me,
watever dreams we have,
its for the family,
we are not alone anymore,
there are others there,
and that dream is big enough ,
for all of us to share,
So dun think you are going,
u are not going anywhere,
you are staying,
seeking your share,
And if you get afriad,
i will be there.....

We are a Family
like a giant tree
branching out into the sky

we are a family
We are so much more
then just you and i

We are a Family
like a giant tree
growing stronger
growing wider

We are growing............free.
We are a family.....

My fav food is not BUrger King....

I really didnt know my fav fast food was BK loh, until Monday, when i met up with my frd to go bladding at East cOast, kaoz, long time no blade really will forget how to blade loh! ahahahah...... we were pasting by the New BK at ECP, then she said! " Wa... your Fav...." i didnt catch the rest of the sentences as i was already Searching for "MY FAV" then i lost balance and fell striaght onto the ground! ouch that hurts! ahahahah.... blading is fun! just too bad i will be posted to another site instead of rotting in my Parkway parade HQ, so no more easy accessibility of ECP anymore..... so in a way, lucky i tOOk my blades back home on mOnday, then this few days got lesser stuff to pack! I am like a child which nobody wants... roaming.... travelling..... seeking the truth of life...... as the FOUR SEA is my hOME! hahaahah....

Leaving HQ office has stirred up mixed feelings within me, alot of uncertainity lays ahead at the new site.....leaving my FRDS in HQ.... no more soya bean breakfasts..... no more shopping at TOPSHop during lunch time.....wa......ahahahahha.... can survive or not? hahaahha....
I actually lOoking forward to go to site, its really a good experience to be involved in BIG projects instead of those small small primary sch and hawker centres.... defintely a good inclusion to my resume in the future.

Life will being once st regis hotel start, alot of my aspect in life will start to form, things that were unclear in the beginning will take form, so dear god, please give me the strength, the will and mercy for me in whatever i do! Dun let me fail in the things that mean the most to me....
Don't let me sprain my leg again, i doing alot of leg strengthening exercises, tuck jumps...
This basketball competition is important to me and i am taking it seriously, even brought a new shoe, the only time i borught a Basketball shoe is the time i started to PLay bball, it was a CONVerse i still remember, after that, all sponsored! haahha...shiok!

And did i gained weigh this holiday season? my Fats like easily PINCHable nowadays....

CHina New Year 2007

First and foremost! Happy New yeAr to all who is spYing on my blog!

Year of the pIg....ehheeheh....means my brother is 24 yrs old.... means i +3 of him... sian... Late Mid 20s....haahhaha.... but enjoying every moment of it. Today is the first time in 26 yrs that i never went Chinese New year visiting, my application for absence with leave was approved, so here i am, in my cosy room, air-conditioning turned on, updating my blog.
Well updating on chinese new year defintely got to include what i did yesterday, after reunion dinner, went to CHina tOwn to walk, Ma de..... basically is go there...squeeze with people.... smell peoples sweat.... breath 2nd hand oxygen as hot air rises, so tall people basically breathes Air normal people breathes out! OUCH! Did not buy anything, but did got some chinese new yr mood all hyped up! So comes the new year shopping at china town, the lion dances, the Fire crackers! The Chinese custom is really an amazing one!

NE Line to kovan last train is 215am. but decided that its best not to catch the last one, so, decided to leave at ard 1, walked to outram to broad, luckily got seats, then reached china town, wa.... train immediately became pack and the cute thing this chinese new year was about to happen. A pair of father & son combination was seated infront of me, naughtyly, i engaged with the kid in a read my lips and charade game making him guess what i was saying, we both had fun and as the train reached D.Ghaut, he alighted and i waved goodbye to him, his dad dragged him along and he was back facing his dad and looking at me waving back, however, when he turned and walked the direction of his dad, i turned and knocked onto the vertical handrail of the Train right in the middle of the walkway!
OUCH! OUCh! that must have hurteD! And i felt abit...just abit guilty that he got that nasty knk!

ANyone KnOw how the DiGestive system works?

15th of Febuary, damn miserable, After effects of a lonely VDAY? haahhaha.... probably, but i guess was too much stuff to think about the night b4, had a chat with lingwei till 4am, ma de, he toOk mC so he can go out with his COllegue who took leave, kaoz... then came in and tOk about relationship and stuff, probably i was the only one he feels has THE MOST experience, seriously, i do hope my relationship can be more simple, however, i keep denying that in this world, simplicity dun really works out the way u think it should be. 4am slept till 7am, cannot wake up man! miserable, hope today SHinoda San give us half day, lim bei going to the swimming pool to sleep man! ahahahahha....

On the way to work, came with Aunty, then she keep saying that breakfast is the most important meal of the day, she meant well though she knw i on diet, ahhahha... but in the end, she initiated my MAKAN engine and after i buy soya bean, i went to BK to get a braekfast meal... yum yum. AFter i finish the breakfast, duno why immediately ai PANG SAI! kaoz.... cannot be yesterdays shit, cos i cleared the shit in the morning! so it must be the breakfast i ate...2 mins ago! I remember i read some where that the food that goes in the stomache goes to the small then the big intensine... then to the shithole... but thats way too fast le ba! Eat liao immediate ai PANG Sai....ahahahh.....funny! strange and weird! this happens all the time, so i reckon my digestive system got problem!

GOod also... 100% go in...100% come out... no intake of fats! ahahahha.....no need to exercise so much! Speaking of running, Vday yesterday Turtle girl jio me go joggin, Ok loh, go loh, long time no see her le.... was new yr when i saw her, so i cycled to her house, saw her, walau, go running she wear a XL T Shirt, confirm knw she scare i see her gained wieght... dun dare to wear something sexy! ahhaah.. so i suan suaned her abit! hhahaah.... angry loh she... but alrite la.....so i parked my bike in her house and went jogging, jog half way i tink my ankle not really recovered yet, so its kinda strained now! sian.....now very uncomfortable, thought recovered le....no time le.. cannot afford to have such hic cups now..... duno how the rest of the team is training? haiya....i hope i am not the only one doing all the phyiscal upgrading training... or else, i probably be doing all the running up and down le.... I have actually came up with my game plan... to concentrate on my defence game! hope this Approach of mine which won me my CAp for singapore can aid the team this yr to get champion....haahahah. Cross finger no injuries! ahhahaahah

1 week HOliday

Sian.... sleepy...... this whole week damn tired at work, had a bad Night on Sunday and i reckon it is the most important night of the week. I have to rest early on Sunday nights so i have ample rest to Chiong for the week, but this week rather busy at first, then gradually slowed down a little as China New year coming! SO in office, nothing to do, EAt loh, walau, peanuts, chocolate, cheese cakes and everything that is under the sun i also eat le! This few days did alot of conditioning to my ankle and probably i did it b4 bedtime, then at night cannot sleep, ma de! Too hype up, so this week basically is NO DOG Sleep, wakaoz everyday swallow 2 cans of coffee until i like zombie now... i think i goiing sleep the whole of the chinA new yr le... shiok! 1 week to sleep.... cant wait ... cant wait, this yr no bai nian...shiok... no need to travel ard but no INCOME.... scali got people ask ANG BAO from me how? ahahahahahha.... WAIT LONG LONG loh Mr TAn! hahaahah.... want my ang bao....ahahahha...wait nong nong k! aahahahah...
Today is Vday, haiya... another year without a date! haahhaah.... any volunteers? ahahahahah..... no need to provide phyiscal pleasures...ahhaahha..just dinner will do! hahaahahah...... but hor..... stay at home better, later go home, call Lingwei use the baseball bat hit me unconcious... then tomolo wake up, pretend that 14/02/07 never happened....haahahahhaah....

WhaT a weekend!

This weekend confirm is one of the most happening weekends that i had since.... 2003 christmas! ahhahaahha....Friday night, we went to st james Butterfly.. sorry.. is dragonfly to celebrate the birthday of GUY C in the picture, Andy Low.. 33 yr old, uncle, one wife 2 children, slimmed then turn plumb then turn abit fat, gravity and age is the 2 things most human being dread the most. At first, i didnt expect it to be an interesting session, probably be just another st james outing with heaps of people snatching the mircophone for singing song competition! Well..... i guess i need point form illstrustions to explain in detail and more clearly what happened during the outing.

1. 2200 oclock meet blk 705 to go st james together

2. 2215 i came down and saw 6 indian young boys smoking and making loud noises which i dun understand .... heng heng saw a policemen at the end of the block, told him that they are smoking and they are underage. hahahaah.... PAO TOH KIA...haahah

3. Once reach st james, the game start le... the above picture was taken 10mins into arrival and i simply love martel green tea! only that the martel content in the cups versus green tea was like 10:1 loh...walau

4. Bday boy has never drank in all his session with us, but this time ... he steady he finish the cup of martel with little green tea and we all steady. After that cup.. i High liao, bday boy also in heaven liao.

5. Funny incident number 1., bday boy singing song, duno why suddenly complain mike not working... then he started acting like a duracell bear thinking the mike is the drum-sticks and started pretending to hit his imaginary drum... how hilarious! THis one i going to suan him for 10yrs le....

6. Then... bday boy funny incident number 2. He walked out of the KTV room and hanged outside the room duno doing and looking at wat.. when he turned and walk back into the room through the door... he nearly tripped on duno what! hahahaah... only me and Cash Koh saw wat happened and we totally flipped ourselves on that!

7. Comes my funny incident number 3. Stupid ANdy high le... sudenly i think he possess by the world wrestling entertainment wrestler UNdertaker or something.. then he sudenly jumped on me and walau show his outrageous wrestling moves.... challenge me to arm wrestling somemore, as his weight categorary and mine was totally different, me been medium wieght and him heavy weight, i was over powered by him and he was sitting on top of me, on top of me...and on top of my sprained ankle... gosh... i heard a "CLICK CLUCK" sound in my ankle and damned.. i sprained it again... spent the whole night ice-ing my ankle.

8. i asked simon to get a small plastic bag from the srevice counter for me to ice my leg, then in the end he got me a BIG SEMI TRANSPARENT THRASH BAG! Funny incident number 4.

9. Nothing much happened during the next 5 hours.....alot of drinkings...alot of swearing... i cant sing much le cos i lost my voice through the martel green tea.

10. about to go le, 0430 i think, everyone was waiting for simon to finish his stupid drink as he lost in some stupid card put on forehead game and he totally tried to deny he lost and insisted not to drink. What a bitch. As i was at the door way standing, mr edwin khoo was 2 steps down from me standing there and trying to keep awake, cos i think he drank too much that night. When all was normal until i felt some watery watery substance dropping on my shoe... gosh.. i turned to my left and out of the sudden, edwin kHOO PUKEd without warning half onto my shoe and like half onto the floor !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! OMG! this is the 2nd time it happened to me, 1st was at australia when my housemate puked on my shoe also!! kaoz! Back to st james! Walau... puked on my shoe nevermind leh.... then he say he OK one... he would not puke but because i bumped into him... then he puked walau... no way loh... i was 2 steps above him and no way i could have bumped into me.... somemore he like act angry and blamed & punished me for my doings by hugging me somemore... walau!! his hands and body still got puke loh...in the end... his dinner smell was all over me! walau.... and i realised i have just gone typing n typing.. this entry is way too long le! ahahahhaah....I Hate Mr Khoo! made me wash my shirt... my jeans... and my shoe... ma de!

11. Angry le ... go home le... i was the destinated driver.... but i did had a little to drink.. so i think my acholol content defintely over.. the rest were too unsober to drive... hahhaah....i took a little revenge by giving the passengers alittle of the E braking and left right stuns hoping they still have a little puke in them, unfortunate... all i got was strangling and verbal abuse from them

Well... the above sums up friday night... sat was normal went swimming....saw kieren and Ju again.... then at night when makan then go buy fish for office.... then sunday lagi normal-er, went to church, went swimming, today i kana chao ta! hhahaha....i like! then now... going to sleep le...

If every weekend where to be like this... i probably have to kill myself!

Cheers